A snapshot of my anxiety

I was clearing out some stuff on my phone, photos, notes and such, when I came across this note I had written months ago. It made me sad to read it again, but it it took me back and placed me in that moment. And I can remember exactly where I was and how I … Continue reading A snapshot of my anxiety

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10 Techniques That Have Helped Me Manage My Anxiety

My anxiety can feel very overwhelming at times and I have felt really out of control at times. But over time with a psychologist and through becoming more self aware, I’ve been able to find some techniques that help me deal with it. I’ll admit, it takes some practicing, and sometimes I’m so anxious that … Continue reading 10 Techniques That Have Helped Me Manage My Anxiety

Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’

Welcome to myth busting Mondays #3. So this one is pretty relevant to our high tech world , and it is, ‘but you looked happy in that picture you posted the other day.’ This myth is similar to my first myth busting post as I think debunking it comes down to the same general idea … Continue reading Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’