10 Techniques That Have Helped Me Manage My Anxiety

My anxiety can feel very overwhelming at times and I have felt really out of control at times. But over time with a psychologist and through becoming more self aware, I’ve been able to find some techniques that help me deal with it. I’ll admit, it takes some practicing, and sometimes I’m so anxious that … Continue reading 10 Techniques That Have Helped Me Manage My Anxiety

Advertisements

Going back to university

So I have just put in my application to go back to university next year, and I thought I would share my thoughts on how I am feeling about it. Just to explain before I get into my thoughts, I studied Law and Global Studies for a semester and a half, and then decided to … Continue reading Going back to university

Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’

Welcome to myth busting Mondays #3. So this one is pretty relevant to our high tech world , and it is, ‘but you looked happy in that picture you posted the other day.’ This myth is similar to my first myth busting post as I think debunking it comes down to the same general idea … Continue reading Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’

Self-Care

Taking care of ourselves seems like such an obvious way to improve our wellbeing but so often we neglect self-care. When the voice in our heads tell us that we are not worthy of being taken care of it can become difficult to find the motivation to do the things that will be good for … Continue reading Self-Care