Taking care of ourselves seems like such an obvious way to improve our wellbeing but so often we neglect self-care. When the voice in our heads tell us that we are not worthy of being taken care of it can become difficult to find the motivation to do the things that will be good for … Continue reading Self-Care


Sloshing Feelings

My feelings are like water sloshing inside my body, red, blue, green. Stirred up by depression, creating a murky mess, confused. Solidified by anxiety, creating pressure inside, breathless. Disguised by medication, creating a false happy, numbed. Slosh Slosh Slosh Try and separate me now.