Myth Busting Mondays #2 – ‘you have nothing to be sad about’

Welcome to another myth busting Monday! We made it! I actually kept a series going for longer than 1 post! (even if I missed a few Mondays - oops!) Today’s myth is ‘you have nothing to be sad about.’ And like the last myth, ‘you seem okay,’ this one has also made me feel a … Continue reading Myth Busting Mondays #2 – ‘you have nothing to be sad about’



Taking care of ourselves seems like such an obvious way to improve our wellbeing but so often we neglect self-care. When the voice in our heads tell us that we are not worthy of being taken care of it can become difficult to find the motivation to do the things that will be good for … Continue reading Self-Care

Sloshing Feelings

My feelings are like water sloshing inside my body, red, blue, green. Stirred up by depression, creating a murky mess, confused. Solidified by anxiety, creating pressure inside, breathless. Disguised by medication, creating a false happy, numbed. Slosh Slosh Slosh Try and separate me now.