I Joined a Gym

I’ve joined a gym. My membership doesn’t start until the end of this month, but nevertheless I have joined a gym. Its not the first time, nor do I think it will be the last time, but I have very different views and goals this time round. Before, all I wanted was to be thin … Continue reading I Joined a Gym

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10 Techniques That Have Helped Me Manage My Anxiety

My anxiety can feel very overwhelming at times and I have felt really out of control at times. But over time with a psychologist and through becoming more self aware, I’ve been able to find some techniques that help me deal with it. I’ll admit, it takes some practicing, and sometimes I’m so anxious that … Continue reading 10 Techniques That Have Helped Me Manage My Anxiety

Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’

Welcome to myth busting Mondays #3. So this one is pretty relevant to our high tech world , and it is, ‘but you looked happy in that picture you posted the other day.’ This myth is similar to my first myth busting post as I think debunking it comes down to the same general idea … Continue reading Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’