A snapshot of my anxiety

I was clearing out some stuff on my phone, photos, notes and such, when I came across this note I had written months ago. It made me sad to read it again, but it it took me back and placed me in that moment. And I can remember exactly where I was and how I … Continue reading A snapshot of my anxiety

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What I didn’t realise about mental illness recovery

Over the last few months I have been focusing on recovery from depression and anxiety. And I was thinking the other day, that when I first reached out for help, I had no idea what the recovery process was and no idea the challenges that I would face. So this is a list of the … Continue reading What I didn’t realise about mental illness recovery

Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’

Welcome to myth busting Mondays #3. So this one is pretty relevant to our high tech world , and it is, ‘but you looked happy in that picture you posted the other day.’ This myth is similar to my first myth busting post as I think debunking it comes down to the same general idea … Continue reading Myth Busting Mondays #3 – ‘You look so happy in that picture you posted the other day’